HF30 WORKOUT

AMRAP x 25 MINUTES
400m Run
50 Double Unders
50 Push-ups
50 Walking Lunges
400m Run
50 Double Unders
50 Plank Shoulder Taps
50 Air Squats

(Score is Rounds + Reps)

RECOVERY FLOW
FOR RECOVERY
2:00 Slow Walk*
3:00 Stretching**

*Nasal Breathing Only
**Athlete Choice