Monday 04/20/2020

HF30 WORKOUT 

AMRAP x 7 MINUTES
10 Alt. Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats

-Rest 1:00-

AMRAP x 7 MINUTES
10 Alt. Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats

(Score is Rounds + Reps)

CORE FINISHER
2 SETS
1:00 Glute Bridge Hold
:30 Single Leg Glute Bridges (L)
:30 Single Leg Glute Bridges (R)

-1:00 Rest b/t Sets

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