HF30 WORKOUT 

AMRAP x 15 MINUTES
400m Run*
1 Round of DB Complex**

*1:00 of Jump Rope + 1:00 Up-Downs if can’t run

**Complex…
12 DB Deadlift
9 DB Hang Power Clean
6 DB Push Press

(Score is Rounds + Reps)

CORE FINISHER
5 SETS
:30 Flutter Kicks
:30 Superman Hold

-Rest as Needed b/t Sets-