Friday 04/10/2020

HF30 WORKOUT
(Full Sprint!!)

AMRAP x 3 MINUTES

40m Shuttle Run

30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run
5 Single DB Front Squats*

-Rest 1:00-

AMRAP x 3 MINUTES
40m Shuttle Run
30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES
40m Shuttle Run
5 Single DB Front Squats

*Hold DB Across Chest

(Score is Rounds + Reps)

CORE FINISHER
EMOM x 5 MINUTES
12 Weighted Sit-Ups*

*Hold DB across chest

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