HF30 Workout WORKOUT EMOM x 15 MINUTES MIN 1 – 20/15 Cal. Row MIN 2 – 10 Burpees Over Rower MIN 3 – 15 V-Ups *HOME VERSION*  EMOM x 15 […]

HF30 Workout WORKOUT EVERY 2:30 FOR 6 SETS 12 Alt. DB Snatches 12/12 Single Arm Overhead Alt. Lunges 24 Double Unders   (Score is Time Each Set) *HOME VERSION* EVERY 2:30 […]

HF30 Workout BENCHMARK WORKOUT “BASELINE” FOR TIME 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Ring Rows or Pull-Ups *New Benchmark Workout -10:00 Hard Cap- *HOME VERSION* FOR […]

HF30 WORKOUT AMRAP (10 MINUTES) 3-6-9-12… Box Jumps DB Push Press Cal. Bike (Score is Rounds + Reps) ***HOME VERSION*** AMRAP (10 MINUTES) 3-6-9-12… Up-Down + Tuck Jump Backpack Push […]

ELC Honorfit will be operating on a modified schedule effective Monday, 03/23/20 with provisions.  First morning class will begin at 6:30 a.m. with the last morning class ending at 10:30 […]

HF60 “TOMMY MAC” Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, […]

HF60 100m Run 10 HSPU* 10 Box Jump Overs (24/20) 200m Run 20 HSPU 20 Box Jump Overs 400m Run 30 HSPU 30 Box Jump Overs 600m Run 40 HSPU […]

HF60 STRENGTH FOR LOAD 9-6-3-1-3-6-9 Sumo Deadlift* *All lifts must be “library” quiet. Goal is to build to heaviest 1 then match or beat your weights on the way back […]

CFP, With the ongoing efforts to minimize the spread of any illnesses, we kindly ask that you refrain from attending the gym if you are experiencing any symptoms and that […]

HF60 EXTENDED WARM-UP 3 SETS FOR QUALITY 5-10 Reps of Strict HSPU or DB Press 5-10 Reps of Strict Ring Rows WORKOUT EMOM x 20 MINUTES MIN 1 – 16/13 […]