Monday 03/23/2020

HF30

WORKOUT
AMRAP (10 MINUTES)

3-6-9-12…
Box Jumps
DB Push Press
Cal. Bike

(Score is Rounds + Reps)

***HOME VERSION***

AMRAP (10 MINUTES)
3-6-9-12…
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat

(Score is Rounds + Reps)

OPTIONAL FINISHER
2-3 SETS
8/8 Single Arm High Pull*
8 Calf Raises on Elevated Surface
:45 Tuck Hold

*Fast pull up, slow lower down

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