HF30
WORKOUT
AMRAP (10 MINUTES)
3-6-9-12…
Box Jumps
DB Push Press
Cal. Bike
(Score is Rounds + Reps)
***HOME VERSION***
AMRAP (10 MINUTES)
3-6-9-12…
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat
(Score is Rounds + Reps)
OPTIONAL FINISHER
2-3 SETS
8/8 Single Arm High Pull*
8 Calf Raises on Elevated Surface
:45 Tuck Hold
*Fast pull up, slow lower down