HF30 Workout

BENCHMARK WORKOUT
“BASELINE”
FOR TIME

500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Ring Rows or Pull-Ups

*New Benchmark Workout

-10:00 Hard Cap-

*HOME VERSION*
FOR TIME

400m Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Backpack Ground 2 Overhead

*Optional to wear Backpack for full workout