Tuesday 6/20/2017
Strength: Back Squats WOD: 6RFT Conditioning 13 Thrusters 95/75 14 Pullups
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Wednesday 6/14/2017
Strength: Bench Press 5X5 @ 80% of 1RM WOD: Conditioning 21-15-9: Snatches, 115/75 GHDSU Directly into: 21-15-9: Clean & Jerks, 115/75 Chest 2 Bar Directly into: 21-15-9: Bar Facing Burpees Toes […]
Monday 6/12/2017
Strength: Back Squat WOD: AMRAP18 18/12 Cal Row 15 Box Jump Over 24/20 12 T2B 9 Goblet Squats 53/35
Thursday 06/01/17
STRENGTH: Deadlift 5×5 @ 75% WOD: “Grace” – 30 C&J for Time (135/95)
Monday 5/8/2017
Strength Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 WOD 21 Thrusters (95/65) 21 KB Swings (70/53) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB […]
Wednesday 4/19/2017
Strength: Back Squat WOD: 5RFT 30 Cal Row 10 Floor Press 185/125 5 Box Jumps 30/24
Friday 3/31/2017
CrossFit Pistoleros will like to thank Coach Christian “I’m a Grown Man” Gonzalez for his effort and dedication throughout the last 2 years coaching at the box. CFP would like […]
Thursday 03/30/2017
Strength Deadlift 5×5 WOD 21 Clean and Jerk (135/95) 400 meter Run 15 Clean and Jerk 1 Tower Run 9 Clean and Jerk 400 meter Run 6 Clean and Jerk […]
Wednesday 03/28/2017
Strength Shoulder Press 5×5 @ 60% 65% 70% 75% 80% WOD 3 Rounds 21 Calorie Row 15 Pull Ups 9 Burpees
Tuesday 3/28/2017
Strength: Bench Press WOD: 25-20-15-10-5 of: Hang Power Snatches (75/55) 50-40-30-20-10: Sit-ups 100-80-60-40-20: Double-unders