Wednesday 6/14/2017

Strength: Bench Press

5X5 @ 80% of 1RM

WOD: Conditioning

21-15-9:
Snatches, 115/75
GHDSU
Directly into:
21-15-9:
Clean & Jerks, 115/75
Chest 2 Bar
Directly into:
21-15-9:
Bar Facing Burpees
Toes 2 Bar

fabio

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