Thursday 6/29/2016
Strength: Shoulder Press WOD: Pick Your WOD 10 Rounds 100 Meter Row Goal is to row exactly 100M Every meter over 100 will be added to your score (Example 110M […]
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Wednesday 6/29/2016
Strength: Deadlift WOD: 7 Rounds for Time 3 Man-Makers 45/25 6 Deadlifts 155/95 9 Box Jumps 24/20
Tuesday 6/28/2016
Strength: Back Squat WOD: For Time Buy In: 800 Meter Row 50 Kettle Bell Swings RX 70/53 L2 53/35 40 Goblet Squat 30 T2B 20 Power Snatches RX 115/75 L2 […]
Monday 6/27/2016
Strength: Bench Press WOD: 15 min AMRAP 5 Cleans RX 155/95 Lv2 135/75 10 Floor Press 155/95 135/75 15 Evil Wheels W/Bar Extra Credit: Death by Burpees
Friday 6/24/2016
Monster Mash Mandatory 3 minute break between WOD’s 10-9-8 -Squat Cleans 135/95 -Push Press ***Break*** 2 Rounds -15 Deadlift 155/115 -15 Sit-ups -30 Double Unders ***Break*** 21-18-15-12 -Assault Bike Calories […]
Thursday 6/16/2016
WOD: In honor of BPA Julian “Jules” Larranaga Buy In: 100 Double Unders 5 Rounds Of: 31 KBS 20 Goblet Squats 16 KB Sit-ups Cash Out: 100 Double Unders “We […]
Wednesday 6/15/2016
Strength: Deadlift WOD: For Time 50 Pull-ups 400 Meter Run 50 Squats 400 Meter Run 50 T2B 400 Meter Run
Tuesday 6/14/2016
Strength: Shoulder Press WOD: 5 Rounds S2OH 115/75 – 1 Minute 30 Second Rest Max Calorie Row – 1 Minute 30 Second Rest Max Burpees – 1 Minute 30 Second Rest OUR ICE MACHINE […]
Monday 6/13/2016
Strength: Back Squat WOD: 15 Min AMRAP Buy In: 30 Calorie Row 15 Wall Balls 20/14 10 Hand Release Push-ups 5 Deadlifts 225/156
Friday 6/9/2016
Hero WOD: McGhee (30 Minute AMRAP) 5 Deadlifts RX: 275 13 Push-ups 9 Box jumps RX:24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, […]