Strength: Shoulder Press
WOD: 5 Rounds
S2OH 115/75 – 1 Minute
30 Second Rest
Max Calorie Row – 1 Minute
30 Second Rest
Max Burpees – 1 Minute
30 Second Rest
OUR ICE MACHINE AT OUR FACILITY IS CURRENTLY DOWN. PLEASE MAKE SURE TO BRING PLENTY OF ICE WATER WITH YOU AS IT IS GETTING HOT OUT THERE.
THANK YOU!
