Tuesday 6/14/2016

Strength: Shoulder Press

WOD: 5 Rounds

S2OH 115/75 – 1 Minute

30 Second Rest

Max Calorie Row – 1 Minute

30 Second Rest

Max Burpees – 1 Minute

30 Second Rest

OUR ICE MACHINE AT OUR FACILITY IS CURRENTLY DOWN. PLEASE MAKE SURE TO BRING PLENTY OF ICE WATER WITH YOU AS IT IS GETTING HOT OUT THERE.

THANK YOU!

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