Tuesday 6/28/2016

Strength: Back Squat

WOD: For Time

Buy In: 800 Meter Row

50 Kettle Bell Swings RX 70/53  L2 53/35

40 Goblet Squat

30 T2B

20 Power Snatches RX 115/75  L2 95/55

10 Overhead Squats

Cash Out: 800 Meter Row

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