Strength: Bench Press: 5-5-3-3-1 WOD: 25-15-10 Power Clean (135/95) Floor Press (135/95) Evil Wheels w/ Bar Kettle Bell Swings (53/44)

WOD: TRIPLE GRACE 30 Clean and Jerks at 135 30 Clean and Jerks at 115 30 Cleans and Jerks at 95

Strength: Wendler Bench Press WOD: Farmer Carry 100 Run a lap back to your KB Farmer carry 200 Run a lap back to your KB Farmer carry 300 Run a […]

Strength: Wendler Dead Lift WOD: Partner Wod 10 Tower Runs Max Dead Lifts (135) While partner 1 is running the tower, partner 2 is deadlifting. Score is total number of […]

Strength: Wendler Shoulder Press WOD: 5 rounds for time 15 Hang Snatches (95/75) 15 Burpees Over Bar 35 Double Under Unders      

Strength: Wendler Back Squat WOD: Buy In: 30 Wall Balls 21-15-9 Front Squat (135/95) Pull-Ups Box Jumps Cash Out: 30 Wall Balls

Strength Bench Press WOD 6 Rounds for Time -500m Row -1 Lap

Strength: Wendler Dead Lift WOD: EMOM 3 Dead Lifts (245/185) 30 KBS 30 Hand Release Push-Ups 30 Sit-Ups 30 Toes to Bar 30 Lunges with Plate 30 Pull-Ups 30 Goblet […]