Wednesday 02/03/2016

Strength:

Wendler Dead Lift

WOD:

EMOM 3 Dead Lifts (245/185)

30 KBS

30 Hand Release Push-Ups

30 Sit-Ups

30 Toes to Bar

30 Lunges with Plate

30 Pull-Ups

30 Goblet Squats

froning deadlifting

 

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