Thursday 02/11/2016

Strength:

Wendler Bench Press

WOD:

Farmer Carry 100

Run a lap back to your KB

Farmer carry 200

Run a lap back to your KB

Farmer carry 300

Run a lap back to your KB

Farmer carry 400

Run a lap back to your KB

BACK DOWN TO 100 same pattern, 5 KBS penalty anytime KB is dropped.

farmers carry group

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