FITAID is Here CrossFit Pistoleros We are excited to announce that we are carrying FITAID at the Box. If you don’t know about FitAID yet, you will now! FitAID is […]

Strength: Shoulder Press 4×5 WOD: Partner WOD 10 band sprints 8 prowler push (90/50) 6 suicides 400 meter run 2 tower runs *** As a team, complete half of everything. […]

Strength: Deadlift 4×5 WOD: 25 minute AMRAP 25 calorie row 11 deadlifts 11 slamballs 21 double unders 11 pull-ups  TOP SCORES: Top 5 RX 1. Mario G. 6+47 2. Kris […]

ATTENTION: Check Monday’s post for WOD scores/times Strength: 4×5 Bench Press WOD: Buy-In: 300 meter yoke carry (135/95) 5 Rounds for Time 7 Clean and Jerks (135/95) 7 Toes to […]

Strength: 1 x 20 Rep Max, Back Squat (heavy as possible) WOD: 30-20-10 Wall Balls Push-ups Lunge Steps with 45lbs *** Do 5 Back Squats @155/95 and 200 meter run […]

Strength: Press: 5, 4, 3, 2, 1 Rep Max WOD: CARDIO DAY

Strength: Wendler Deadlift WOD: Buy In: 400 meter run 4 Rounds for Time 5 Deadlift (275/185) 10 Wall Ball Sit-Ups 5 HSPU 10 Burpee Box Jumps Cash Out: 400 meter […]

Strength: Wendler Bench Press WOD: 8 Minute EMOM – 5 Hang Cleans (135/95) – 10 Kettle Bell Swings (53/35) 2 Minute Break 8 Minute EMOM – 25 Double Unders – […]

Strength: Wendler Bench Press WOD: 3 rounds for time 800 meter Row 21 Burpees Reminder: GYM CLOSED MONDAY 10/12/2015

GYM CLOSED MONDAY 10/12/2015 Stretch Legs Strength: Wendler Deadlift WOD: 21 Deadlifts (185/155, 155/135, anything less) Max Box Jumps for 1 minute 15 Deadlifts (185/155, 155/135, anything less) Max Box Jumps […]