Monday 10/26/2015

Strength:

1 x 20 Rep Max, Back Squat (heavy as possible)

WOD:

30-20-10

Wall Balls

Push-ups

Lunge Steps with 45lbs

*** Do 5 Back Squats @155/95 and 200 meter run after each round.

Girl-Lunge

SCORES/TIMES:

TOP 5 RX

1. Mario G. 12:03

2. Jeff Mair 13:18

3. Kellie 13:44

4. Miguel Gallaga 13:52

5. Ben Aguilar 14:11

TOP 5 LEVEL 2

1. Santos Ley 14:49

2. Garret 15:09

3. Erica Sanchez 15:19

4. Art 16:07

5.  Stefanie M. 17:06

Other RX Scores

Sullivan 17:05

Brian Cortes 16:51

Scari 15:08

Limon 23:02

Frank Ortiz 17:15

Joe Montes 21:15

Alex Robles 16:51

Robert Nunez 15:37

Sam 20:18

Other Level 2 Scores

Zamora 20:28

Tony 21:06

Matt 18:27

Jaime Duenas 17:56

Kevin 18:19

Mejia 22:08

Cynthia Gomez 17:50

Liz Cota 18:02

Carlos Pitones 20:00

Rosette 23:09

Cynthia Montes 20:54

Claudia Martinez 20:27

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