Wednesday 10/28/2015

Strength:

Deadlift 4×5

WOD:

25 minute AMRAP

25 calorie row

11 deadlifts

11 slamballs

21 double unders

11 pull-ups

slam balls

 TOP SCORES:

Top 5 RX

1. Mario G. 6+47

2. Kris G. 6+29

3. Juan R. 5+23

4. Daniel D. 5+22

5. Miguel G. 5

Top 5 Level 2

1. Jaime D. 5+1

T2. Claudia M. 5

T2. Matt P. 5

4. Stef M. 4+47

5. Juan A. 4+42

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