Wednesday 10/07/2015

GYM CLOSED MONDAY 10/12/2015

Stretch Legs

Strength:

Wendler Deadlift

WOD:

21 Deadlifts (185/155, 155/135, anything less)

Max Box Jumps for 1 minute

15 Deadlifts (185/155, 155/135, anything less)

Max Box Jumps for 1 minute

9 Deadlifts (185/155, 155/135, anything less)

Max Box Jumps for 1 minute

*Score will be total amount of box jumps completed

Extra Credit:

Tabata Plank

_R9A8883

 

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