Thursday 09/10/2015
Strength Wendler Bench Press Skill Work Take 10 minutes to find Max Box Jump WOD 4 Rounds for time 15 – Box Jumps 30/24 10 – Toes to Bar 400 […]
Uncategorized
Wednesday 09/09/2015
Strength: Wendler Back Squat 9 Minute EMOM: 1 High-Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean (from ground) *** Every 3 minutes increasing weight, Athlete will pick appropriate […]
Tuesday 9/8/2015
Strenght Shoulder Press and Deadlift WOD 21-18-15-12-9-6-3 -Push Press 95/65 -KB Tater Squat 53/35
Monday 8/31/2015
Strength Wendler Bench Press WOD For Time 40-30-20-10 -Kettle Bell Swings 54/34 -Wall Balls -Push-ups -Double Unders CFP would like to congratulate Maria Guzman and Lisa Garduno for being our […]
Thursday 8/27/2015
Strength Wendler Bench Press WOD -800m Row -6 Floor Press 135/95 -400m Run -12 Floor Press -800m Row -18 Floor Press
Wednesday 8/26/2015
Strength Wendler Deadlift WOD Buy in 400m Run 21-15-9 -Deadlift 225/155 -Box Jumps 24/20 Cash out 400m Run
Tuesday 8/25/2015
Skill 5×5 Perform a press from the bottom of a squat position at a very light weight. Strength Press WOD 5 Rounds for time -10 Knees 2 Elbow -15 Push […]
Monday 8/24/2015
Strength Wendler Back Squat Skill Work 1×5 Max Effort Front Squat with a 5 second pause at the bottom 5 sets of only one heavy rep WOD 15 Minute AMRAP […]
Thursday 8/20/2015
Strength Bench PressWOD -100 Single Unders -30 KBS -30 BJ -100m Run -100 Single Unders -25 KBS -25 BJ -100m Run -100 Single Unders -20 KBS -20 BJ -100m Run […]
Wednesday 8/19/2015
Strength Deadlift WOD Partner WOD for Time -50 Deadlift -25 Burpees over the Bar – 50 Cleans -25 B.O.B -50 Push Press -25 B.O.B -50 Back Squat -25 B.O.B Only […]