Monday 8/31/2015

Strength

Wendler Bench Press

WOD

For Time

40-30-20-10

-Kettle Bell Swings 54/34

-Wall Balls

-Push-ups

-Double Unders

CFP would like to congratulate Maria Guzman and Lisa Garduno

for being our Athletes of the Month for July and August.

Best of Luck in Texas Maria you will be missed by all.

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