Wednesday 09/09/2015

Strength:

Wendler Back Squat

9 Minute EMOM:

1 High-Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean (from ground)

*** Every 3 minutes increasing weight, Athlete will pick appropriate starting weight

WOD:

for time

100 Power Cleans

135/95

powerclean

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