Thursday 8/20/2015

Strength

Bench Press_R9A8883WOD

-100 Single Unders

-30 KBS

-30 BJ

-100m Run

-100 Single Unders

-25 KBS

-25 BJ

-100m Run

-100 Single Unders

-20 KBS

-20 BJ

-100m Run

-100 Single Unders

-15 KBS

-15 BJ

-100m Run

-100 Single Unders

-10 KBS

-10 BJ

-100m Run

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