PUSH X PULL STRENGTH AMRAP × 6 MINUTES 10 DB Deficit Push-Up 15 Single DB Bent Over Row* 20 Alt V-Ups *:01 Pause at Sternum -Rest 1:00- AMRAP x 6 […]

FULL BODY STRENGTH E2MOM × 5 SETS 8/8 Slow Goblet Split Squats 12 Slow Double DB Romanian Deadlift* *Athlete Holds Two DBs (Score is Weight) FULL BODY WORKOUT AMRAP x […]

PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 DB Box Step-Ups* 20 Alt DB Russian Swings *Option for 1 or 2 DBs (Score is Weight) PUSH X […]

BODYWEIGHT PUMP AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers -Rest 1:00- AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers […]

PUSH X PULL STRENGTH EMOM × 14 MINUTES MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold MIN 2 – :50 Double DB Bent Over […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK. 10 Slow Double DB Romanian Deadlift 20 Single DB Hollow Flutter Kicks (Score is Weight) FULL BODY WORKOUT E2MOM x 16 MINUTES […]

FULL-BODY STRENGTH EMOM × 16 MINUTES MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold MIN 2 – :50 Single DB Hollow Flutter Kicks MIN […]

PUSH X PULL STRENGTH 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings* -Time Cap 12:00- *Switch hands at eye-level (Score is Weight) PUSH X PULL […]

BODYWEIGHT PUMP EMOM × 10 MINUTES MIN 1 – :45 Pike Shoulder Taps MIN 2 – :45 Tuck-Ups or V-Ups (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM × 20 MINUTES […]