FULL-BODY STRENGTH

5 SETS ON A 10:00 CLOCK.

10 Slow Double DB Romanian Deadlift

20 Single DB Hollow Flutter Kicks

(Score is Weight)

FULL BODY WORKOUT

E2MOM x 16 MINUTES

1:00 Cardio Choice

Max Lunges in Remaining Time

-No Additional Rest b/t Sets-

(Score is Reps)

FINISHER

5 SETS

:30 Bicycle Crunches

:30 Glute Bridge Hold