PUSH X PULL STRENGTH

4 SETS ON A 12:00 CLOCK…

20 DB Box Step-Ups*

20 Alt DB Russian Swings

*Option for 1 or 2 DBs

(Score is Weight)

PUSH X PULL WORKOUT

5 SETS

AMRAP × 2 MINUTES

2 Push-Ups

3 DB Bent Over Rows

4 DB Goblet Squats

-Rest 1:00 b/t Sets-

(Score is Weight)