PUSH X PULL STRENGTH

EMOM × 14 MINUTES

MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold

MIN 2 – :50 Double DB Bent Over Row

(Score is Weight)

PUSH X PULL WORKOUT

ON A 3:00 CLOCK…

Max Double DB Up-Down

Into…

AMRAP × 7 MINUTES

16 Lateral Hops Over DB

8 DB Push Press

16 DB Slides

Into…

ON A 3:00 CLOCK..

Max Double DB Up-Down

(Score is Rounds + Reps)