PUSH X PULL STRENGTH

AMRAP × 6 MINUTES

10 DB Deficit Push-Up

15 Single DB Bent Over Row*

20 Alt V-Ups

*:01 Pause at Sternum

-Rest 1:00-

AMRAP x 6 MINUTES

10 DB Deficit Push-Up

15 Single DB Bent Over Row*

20 Alt V-Ups

*•01 Pause at Sternum

(Score is Rounds + Reps)

PUSH X PULL WORKOUT

5 SETS FOR MAX REPS

1:00 – Alt Single DB Devil’s Press

1:00 – DB Floor Press*

1:00 – Cardio Choice

-Rest 1:00 b/t Sets-

*Athlete Holds Two DBs

(Score is Reps)