BODYWEIGHT PUMP EMOM x 9 MINUTES MIN 1 – :45 Max Double Unders MIN 2 – :45 Inch Worm + Push-Up MIN 3 – :45 Alt Reverse Lunges (No Measure) […]

PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 Single DB Bent Over Row 20 DB Glute Bridge Floor Press (Score is Weight) PUSH x PULL WORKOUT 3 […]

FULL-BODY STRENGTH AMRAP x 10 MINUTES 10 Single DB Suitcase Deadlift (R) 10 DB Ground to Overhead 10 Single DB Suitcase Deadlift (L) 20 DB Slides (Score is Weight) FULL-BODY […]

FULL-BODY STRENGTH EMOM x 6 MINUTES* :30 Elbow to Hand Push-Up** + :30 Plank Hold Into… EMOM x 6 MINUTES :30 Alt DB Snatch + :30 Squat Hold *No rest […]

PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 16 DB March 10 DB Power Clean (Score is Weight) PUSH x PULL WORKOUT EMOM x 15 MINUTES MIN 1 […]

BODYWEIGHT PUMP DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Alt Reverse Lunges MOVT 2 – V-Ups *Alternate between both movements for 1 set. (Score is […]

PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 10 DB Romanian Deadlift 8 DB Hang Power Cleans 6 DB Deficit Push-Ups (Score is Weight) PUSH x PULL WORKOUT […]

FULL-BODY STRENGTH 5 SETS FOR MAX REPS 1:00 Slow DB Goblet Squats 1:00 Single DB Strict Press -Rest 1:00 b/t Sets- (Score is Weight) FULL-BODY WORKOUT AMRAP x 10 MINUTES […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 8 Single DB Russian Swing 4/4 Single Arm DB Up-Down* -Rest as Needed b/t Sets- *Perform all 4 on one side before […]

PUSH x PULL STRENGTH 3 SETS FOR MAX REPS* :30 Single DB Strict Press / :30 OH Hold :30 Single DB High Pull / :30 Single DB RDL 1:00 Plank […]