PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK… 16 DB March
10 DB Power Clean
(Score is Weight)

PUSH x PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Single DB Russian Swings
MIN 3 – :25 Single DB Push Press + :25 DB OH Hold
(Score is weight)