FULL-BODY STRENGTH
AMRAP x 10 MINUTES
10 Single DB Suitcase Deadlift (R) 10 DB Ground to Overhead
10 Single DB Suitcase Deadlift (L) 20 DB Slides
(Score is Weight)

FULL-BODY WORKOUT
E2MOM x 8 SETS
12 Single DB Ground to Overhead 12 Alt Single DB Lunges
Plank until next interval
(Score is Weight)

FINISHER
FOR QUALITY
Max Time in Any Style Plank for 2:00
-Rest 1:00-
Max Time in Any Style Plank for 2:00