BODYWEIGHT PUMP
DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Alt Reverse Lunges
MOVT 2 – V-Ups
*Alternate between both movements for 1 set.
(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
AMRAP x 12 MINUTES 10 Burpee + Tuck Jump 12 Jumping Lunges
14 Glute Bridges
-Rest 2:00-
AMRAP x 8 MINUTES
6 Burpee + Tuck Jump 10 Jumping Lunges 12 Glute Bridges
(Score is Rounds + Reps)

FINISHER
“TABATA”
4 SETS (:20 on/ :10 off) MOVT 1 – Deadbugs MOVT 2 – Plank