Friday 03/24/2023

FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK… 8 Single DB Russian Swing 4/4 Single Arm DB Up-Down*
-Rest as Needed b/t Sets-
*Perform all 4 on one side before switching hands
(Score is Weight)

BASELINE WORKOUT
“GO BASELINE III”
3 SETS*
AMRAP x 6 MINUTES 3 DB Deadlifts
6 DB Hang Squat Clean 9 DB Thrusters
-Rest 2:00 b/t Sets-
*Pick up where you left off Each Set (Score is Rounds + Reps)

FINISHER
3 SETS
15 Hollow Rocks 15 Supermans
-Rest as needed b/t sets-

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