Monday 12/10/18

Skill/Strength 

8 min EMOM

5 squat cleans @ 60-80 %

3 Rounds

25 Wall Balls 20/15

25 Snatches 75/55

5 min rest

3 Rounds

20 HRPU

20 Deadlifts 205/155

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Congrats Coach Joe on placing 2nd @ The Yuma Throwdown Men’s scaled division!

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