Friday 02/24/2017

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WOD:

“17.1”

For Time:

(20 minute cap)

Rx:

10 Dumbbell Snatches  (50/35)

15 Burpee Box Jump Overs  (24/20)

20 Dumbbell Snatches  (50/35)

15 Burpee Box Jump Overs  (24/20)

30 Dumbbell Snatches  (50/35)

15 Burpee Box Jump Overs  (24/20)

40 Dumbbell Snatches  (50/35)

15 Burpee Box Jump Overs  (24/20)

50 Dumbbell Snatches  (50/35)

15 Burpee Box Jump Overs  (24/20)

Scaled:

10 Dumbbell Snatches  (35/20)

15 Burpee Box Jump Overs  (20/20) *Step-ups OK

20 Dumbbell Snatches  (35/20)

15 Burpee Box Jump Overs  (20/20) *Step-ups OK

30 Dumbbell Snatches  (35/20)

15 Burpee Box Jump Overs  (20/20) *Step-ups OK

40 Dumbbell Snatches  (35/20)

15 Burpee Box Jump Overs  (20/20) *Step-ups OK

50 Dumbbell Snatches  (35/20)

15 Burpee Box Jump Overs  (20/20) *Step-ups OK

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