Friday 03/13/2015

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WOD: 15.3

14-minute AMRAP:

7 muscle-ups

50 wall balls

100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

Lv2 scaled

14-minute AMRAP

50 wall balls 20/14

200 single unders

 

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