Friday 10/13/2017

40th Birthday WOD

For

Angie Lencsack

-40 Ring Rows

-40 Box Jumps

-40 KBS 70/53

-40 OHS 95/65

-40 HSPU

*EMOM 4  Burpees*

Happy Birthday to the Founder of Crossfit Pistoleros! It was thanks to her that we now enjoy this amazing program.  She laid the groundwork and got it rolling with amazing instructors.    Thank you Boss and hope you have a very Happy Birthday in the company of your loved ones.

 Angie 2

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