Friday 7/24/2015

Happy Birthday Brian Cortez!!!

IMG_0031

“BOSS WOD”

37 Minute AMRAP

Every 7 minutes 1 tower run.

-2 Deadlifts 275/155

-4 Handstand Push-ups

-7 Box Jumps 24/20

-8 Kettle Bell Swings

 

Leave a Reply

Your email address will not be published. Required fields are marked *