Strength:
Wendler Back Squat
WOD:
EMOM 1 Bear Complex (135/95)
60 Double-Unders
50 Sit-Ups
40 Push-Ups
30 Box Jumps
20 Wall Balls
10 Pull-Ups
Strength:
Wendler Back Squat
WOD:
EMOM 1 Bear Complex (135/95)
60 Double-Unders
50 Sit-Ups
40 Push-Ups
30 Box Jumps
20 Wall Balls
10 Pull-Ups