Strength:
Back Squat
(2 rounds)
5 reps @ 80%
3 reps @ 84%
1 rep @ 88%
*Rest 2:00 between each set of squats
WOD:
For time:
15 – 12 – 9
Calorie Row
Power Snatch (95/65)
Directly into…
15 – 12 – 9
Calorie Bike
Clean & Jerk (95/65)
Strength:
Back Squat
(2 rounds)
5 reps @ 80%
3 reps @ 84%
1 rep @ 88%
*Rest 2:00 between each set of squats
WOD:
For time:
15 – 12 – 9
Calorie Row
Power Snatch (95/65)
Directly into…
15 – 12 – 9
Calorie Bike
Clean & Jerk (95/65)