Monday 10/30/2017

Strength:

Back Squat

(2 rounds)

5 reps @ 80%

3 reps @ 84%

1 rep @ 88%

*Rest 2:00 between each set of squats

WOD:

For time:

15 – 12 – 9

Calorie Row

Power Snatch  (95/65)

Directly into…

15 – 12 – 9

Calorie Bike

Clean & Jerk  (95/65)

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