Monday 2/11/2014

Strength/Skill

Front Squat

1×5 65%

1×5 70%

1×3 75%

1×3 80%

1×1 85%

1×1 AHAP

mig

WOD

21-15-9-15-21

-Thrusters 95/65

-Wall Balls 20/14

5 T2B in between each round except afer the last 21.

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