Strength/Skill
Front Squat
1×5 65%
1×5 70%
1×3 75%
1×3 80%
1×1 85%
1×1 AHAP
WOD
21-15-9-15-21
-Thrusters 95/65
-Wall Balls 20/14
5 T2B in between each round except afer the last 21.
Strength/Skill
Front Squat
1×5 65%
1×5 70%
1×3 75%
1×3 80%
1×1 85%
1×1 AHAP
WOD
21-15-9-15-21
-Thrusters 95/65
-Wall Balls 20/14
5 T2B in between each round except afer the last 21.