Monday 3/11/2019

Strength/Skill

Front Squats 3×10 75%/19.3 Redo

WOD

15 Min Window Complete:

-15 C&J 95/65

-15 KBS 53/35

-12 C&J 115/80

-12 KBS 53/35

-9 C&J 135/95

-9 KBS 53/35

Remainder of the time; MAX C&J 155/110. Score will be max amount of reps competed.

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