Week 8
Back/Front
1×5/1×5 65/60%
1×5/1×5 70/65%
1×5/1×5 75/65%
1×5/1×5 80/65%
WOD
For Time:
-50/35 Calorie Row
-40 Kettlebell Swings (70/53)
-30 Push Jerks (135/95)
-40 Kettlebell Swings (70/53)
-50/35 Calorie Row
Week 8
Back/Front
1×5/1×5 65/60%
1×5/1×5 70/65%
1×5/1×5 75/65%
1×5/1×5 80/65%
WOD
For Time:
-50/35 Calorie Row
-40 Kettlebell Swings (70/53)
-30 Push Jerks (135/95)
-40 Kettlebell Swings (70/53)
-50/35 Calorie Row