Monday 3/19/2018

Week 8

Back/Front

1×5/1×5 65/60%

1×5/1×5 70/65%

1×5/1×5 75/65%

1×5/1×5 80/65%

WOD

For Time:
-50/35 Calorie Row
-40 Kettlebell Swings (70/53)
-30 Push Jerks (135/95)
-40 Kettlebell Swings (70/53)
-50/35 Calorie Row

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