Monday 6/19/2017

Strength: Bench Press

WOD: Teams of 3

AMRAP 25 Minutes W/ Kettlebell (53/35)

10 Reverse Lunges

10 Goblet Squats

20 Lateral Hops Over KB

200 Meter Run

“WOD will be performed relay style. Athlete¬†2 can start once Athlete 1 takes off on the run.”

WOD Time for single athlete: 8 Minute Cap

WOD Time for Teams of 2: 16 Minute Cap

Extra Credit: Double Tabata Abs

10-KB-Plyo-lunges-high-resolution2

 

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