Monday 6/21/2016

Skill

10 min EMOM

1 Clean + 1 Squat Clean add weight every 2 minutes.

Start at a moderate weight and try to end as heavy as possible while maintaining proper form.

WOD

5 Rounds

-3 Cleans 185/135

-4 Shoulder 2 Overhead 185/135

-5 Front Squats 185/135

-50 Double Unders

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