WOD
3 RFT
100m Run
10 Power Cleans 135/95
200m Run
20 Toes To Bar
300m Run
30 Push Ups
400m Run
40 Air Squats
Congratulation’s to Coach Sal for receiving the Commissioner’s Invictus Award! You have displayed incredible character and perseverance with your hard work and dedication no matter the circumstance. Your resiliency has not gone unnoticed, keep up the good work!