WOD

3 RFT

100m Run

10  Power Cleans 135/95

200m Run

20 Toes To Bar

300m Run

30 Push Ups

400m Run

40 Air Squats

Congratulation’s to Coach Sal for receiving the Commissioner’s Invictus Award! You have displayed incredible character and perseverance with your hard work and dedication no matter the circumstance. Your resiliency has not gone unnoticed, keep up the good work!