Thursday 10/13/2016

WOD Part 1: 3 Rounds W/ Rest between rounds

FR Walking Lunges – 10 Meters – 125/95

Sprints to End of Connex and Back

*Mandatory 5 Minute Rest as a class*

WOD Part 2: 12 Minute AMRAP

10 Calorie Row

10 Kettlebell Swings 53/34

10 Goblet Squats 53/34

Lunge-in-SquatGuide

 

 

 

 

 

 

 

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