Thursday 10/4/2018

IMG-2182[1]

“FAT AMY”

For Time

-50 Air Squats

-10 Burpees

-40 Sit-Ups

-10 Burpees

-30 Lunges (alternating legs)

-10 Burpees

-20 Russian Kettlebell Swings (53lb/35lb)

-10 Burpees

-10 meter Bear Crawls

-10 Burpees

-20 Russian Kettlebell Swings (53lb/35lb)

-10 Burpees

-30 Lunges (alternating legs)

-10 Burpees

-40 Sit-Ups

-10 Burpees

-50 Air Squats

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