Reminder last class for today will be held at 6pm.
Wendler Bench Press
3200m 30/30 Interval Row
Athlete will row max effort for 30 seconds, and rest for 30 seconds.
If Time Permits Extra Credit Will Be Provided.
Next week gym will only offer two classes on the 24th, at 9:00 and 10:00. We will be doing our ugly sweater WOD, if you guys don’t have an ugly sweater wear your Holiday Edition CFP shirt. Gym will be closed on Friday the 25th.