Thursday 12/17/2015

Reminder last class for today will be held at 6pm.

Strength

 Wendler Bench Press

WOD

3200m  30/30 Interval Row

Athlete will row max effort for 30 seconds, and rest for 30 seconds.

If Time Permits Extra Credit Will Be Provided.

You’re Welcome.

mikeAnother Reminder

 Next week gym will only offer two classes on the 24th, at 9:00 and 10:00. We will be doing our ugly sweater WOD, if you guys don’t have an ugly sweater wear your Holiday Edition CFP shirt.  Gym will be closed on Friday the 25th.

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