Tuesday 10/10/2017

Skill/Strength

Press/Push Press/Push Jerk 5×5 80%

ALL IN SPLIT JERK POSITION!!!

WOD

Buy In: 800 Meter Run

Then

5 Rounds:
-12 Chest to Bar Pull-ups
-9 Squat Snatch (95/65)
-6 Strict Handstand Push-ups

Finally

Cash Out: 800 Meter Run

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